Often relegated to the role of a simple fruit to munch on, the apple is nevertheless an excellent base for an infusion. Its rich content of quercetin, a flavonoid with antioxidant effects, helps calm low-grade inflammation, the very thing that causes many chronic pains. It softens the taste of stronger spices and promotes better digestion, a key factor in avoiding painful bloating.
Rosemary: the plant’s muscle relaxant
Used since ancient times to soothe aches and pains, rosemary is an excellent ally in cases of joint pain or muscle tension. Thanks to its active compounds such as camphor and 1,8-cineole, it acts as a gentle anti-inflammatory while stimulating blood circulation. As an infusion, it helps deeply relax muscles, especially after exercise or during periods of physical stress.
Turmeric: The Star Anti-Inflammatory
