Behind its dazzling golden color lies a formidable plant-based weapon against pain: curcumin. This active ingredient in turmeric blocks certain inflammatory processes that cause osteoarthritis, tendonitis, and even some back pain. Its effectiveness is recognized by science, but it requires the presence of black pepper or ginger to be properly absorbed by the body. Good news: ginger is just the ticket!
Ginger: Warmth and Deep Relief
Spicy, stimulating, and incredibly effective, ginger has been used for centuries as a natural pain reliever. It particularly works on muscle and menstrual pain thanks to its compounds called gingerols, which have anti-inflammatory and mildly anesthetic effects. It also improves digestion and boosts the absorption of the other herbs in the infusion, particularly turmeric.
Pain Relief Infusion Recipe
Apple, Rosemary, Turmeric & Ginger
Ingredients (for 2 cups)
