– Cardiovascular Disease: High arsenic levels in rice may increase the risk of cardiovascular disease.
– Impact on Gut Health: A diet heavy in rice can disrupt gut health, leading to changes in bowel movements and potentially harming beneficial gut bacteria.
– Link to Certain Cancers: Some studies suggest a possible link between excessive rice consumption and increased risk of certain cancers, such as skin and bladder cancer.
Tips for Healthier Rice Consumption
