– Eat in Moderation: Enjoy rice as part of a balanced diet, rather than relying on it as a staple.
– Choose Brown Rice Wisely: While brown rice is generally considered healthier, it’s essential to be aware of its higher arsenic content.
– Vary Your Grains: Mix up your grain intake with other options like quinoa, barley, or whole wheat.
– Proper Preparation: Rinse rice thoroughly before cooking, and consider soaking or cooking methods that reduce arsenic levels
