– Increased Risk of Type 2 Diabetes: Eating large amounts of white rice regularly may increase the risk of developing type 2 diabetes.
– Digestive Issues: Rice can cause digestive problems, such as bloating, constipation, and stomach cramps, particularly if not chewed properly.
– Nutrient Deficiencies: A diet dominated by rice can lead to nutrient deficiencies, as rice lacks essential nutrients like fiber, vitamins, and minerals.
Other Potential Risks
