According to experts, consuming too much rice leads to…

Consuming excessive amounts of rice can have several negative effects on health. Here are some potential risks associated with eating too much rice:

Physical Health Risks

– Arsenic Contamination: Rice can contain high levels of arsenic, a toxic substance linked to increased risk of cancer, cardiovascular disease, and diabetes. Brown rice tends to have higher arsenic levels than white rice.
– Weight Gain and Obesity: Excessive rice consumption can lead to weight gain and obesity due to its high carbohydrate content.