A Gentle Morning Infusion for Metabolic Support (Inspired by Traditional Ingredients)

  1. Turn off heat, cover, and steep 10 more minutes.

  2. Strain. Let it cool slightly.

If Using Avocado Seed (Optional)

  • Wash the seed well.

  • Grate a small portion (start small).

  • Add it to the warm infusion and let it sit 20 minutes, or steep overnight in the fridge.

How to Drink It (Gentle Routine)

  • Drink 1 cup (about 250 ml) in the morning

  • Ideally before breakfast, or after a small snack if tea on an empty stomach irritates you

  • Use it 3–5 mornings per week (not necessarily daily)

A simple rhythm:
Try it for 7–10 days → take a break → observe how your body feels.

What This Morning Tea May Support (Realistic Benefits)

This infusion may help you feel better by supporting:

✅ Hydration and a lighter start

Starting the day with a warm, low-calorie drink can reduce the urge for sugary beverages.

✅ Digestion comfort

Many people feel less “heavy” when they begin the day with a warm infusion rather than sweet coffee drinks or pastries.

✅ A calmer, more consistent routine

Ritual matters. When your morning starts with one supportive habit, healthier choices often follow.

✅ Reduced “puffy” feeling from fluid imbalance

Hibiscus is commonly used in wellness routines to support a refreshed, less bloated feeling — especially when paired with adequate water intake.

Note: Any changes on the scale in the first days are usually related to hydration, digestion regularity, and reduced bloating — not “fat melting.”