Best Results Come From These Simple Habits
If you want this drink to actually fit into a real lifestyle, pair it with:
More water throughout the day
Protein + fiber at breakfast (eggs, yogurt, oats, chia, fruit)
Less sugary drinks and ultra-processed snacks
Daily walking (even 15–20 minutes helps)
Better sleep (sleep affects cravings and energy)
Who Should Avoid or Be Extra Careful
Skip this drink or consult a professional first if you:
have low blood pressure
take blood pressure medication
take diabetes medication (tea routines can change appetite and glucose patterns)
have kidney disease or need fluid restriction
have acid reflux/gastritis (hibiscus can be acidic for some)
are pregnant or breastfeeding
