A Gentle Morning Infusion for Metabolic Support (Inspired by Traditional Ingredients)

2) Cloves

Cloves are aromatic and traditionally used to support:

  • digestion comfort

    • a warm, soothing feeling after meals

    • antioxidant intake from plant compounds

    3) Bay Leaves

    Bay leaves are often used in infusions for:

    • gentle digestive support

    • a comforting, herbal aroma

    • a “lighter” feeling after heavier foods

    4) Avocado Seed (Optional)

    Avocado seed is sometimes used in folk recipes because it contains fiber-like plant material and antioxidants. However, it’s not essential and may not suit everyone.

    If you prefer a simpler, gentler version: skip the avocado seed and keep the infusion basic.

    The Morning Infusion Recipe (Simple + Practical)

    Ingredients (Basic Version)

    • 1 liter water

    • 1 tablespoon dried hibiscus (jamaica)

    • 6–8 whole cloves

    • 3–4 bay leaves (fresh or dried)

    Optional Add-On

    • A small amount of cleaned, grated avocado seed (optional and with caution)

    How to Prepare

    1. Add water to a pot.

    2. Add hibiscus, cloves, and bay leaves.

    3. Bring to a light boil, then simmer 10 minutes.