Why “Belly” and Blood Sugar Concerns Often Show Up Together
Many people notice that when energy feels low and digestion feels heavy, the midsection can feel “stuck.” While body shape is influenced by many factors, these habits often play a role:
high intake of refined carbs and sugary drinks
poor sleep and stress overload
dehydration and low fiber
sedentary routines
frequent salty, processed foods
A morning ritual that supports hydration, light digestion, and consistent routines can be a helpful starting point.
The Ingredients (And What They’re Traditionally Used For)
1) Hibiscus (Jamaica)
Hibiscus tea is widely used for its refreshing taste and natural plant antioxidants. Many people like it because it can feel:
light and hydrating
supportive for fluid balance
calming as a daily tea ritual
