Garlic brings bold, savory flavor to countless dishes while providing natural compounds that support heart health, antioxidant activity, and immune function. Many people add it to their routines hoping to tap into these potential perks, but simple habits can unintentionally diminish those compounds or lead to unnecessary discomfort like bloating or irritation. The good news? Small tweaks can help you enjoy garlic more effectively and comfortably. But that’s not all—there’s one surprising tip at the end that can significantly boost its supportive properties, so keep reading to discover it.

Research consistently highlights garlic’s sulfur compounds, like allicin, for their roles in promoting circulation and overall wellness. Yet common pitfalls might limit these effects or cause side effects. Here’s a closer look at eight frequent mistakes—and straightforward ways to avoid them.