Side sleeping is a common position for many people, but they may not realize that it offers various health benefits. In fact, different sleeping positions can have distinct effects on the body, both positive and negative. While comfort is key, those experiencing issues like back pain, jaw pain, or digestive problems might want to try adjusting their sleeping position. Specifically, sleeping on the left side could help improve certain symptoms.

Benefits of Sleeping on Your Left Side:
– Reduce back pain: Sleeping on your stomach can place pressure on your spine and cause discomfort. Side sleeping helps maintain a natural spinal alignment, reducing pressure on the lower back.

– Reduce snoring: When you sleep on your back, the tongue and soft palate can collapse backward, partially blocking the airway, leading to snoring. This is also common in people with sleep apnea. Sleeping on your side helps keep the tongue in place, keeping the airway open and reducing snoring.

– Improve digestion: Sleeping on the left side can help alleviate gastrointestinal issues like bloating, constipation, and heartburn. Since the stomach is located on the left side of the body, gravity aids in the digestive process when you lie on that side.