– Brain health: During sleep, the brain works to remove waste. Studies suggest that side sleeping may help the brain clear metabolic waste more efficiently by supporting the glymphatic system. This system, similar to the lymphatic system, helps cleanse the central nervous system and may lower the risk of brain diseases like Alzheimer’s and Parkinson’s, based on animal studies. More research is needed to confirm these findings in humans.
– Improved blood flow: Proper circulation is especially important during pregnancy to ensure that blood flows to the placenta. For this reason, pregnant women are often advised to sleep on their left side.
How to Train Yourself to Sleep on Your Side
Select the Right Pillow and Mattress
Choose a pillow that fits your collarbone structure for optimal support.
Make sure the pillow is firm enough to provide adequate neck support.
Mattresses should be softer to reduce pressure on the shoulders and hips.
Use Pillows for Extra Support
Place a pillow between your knees to help support your hips and lower back.
Hugging a pillow can provide extra comfort for your upper arm.
Consider using a body pillow to help you maintain a comfortable side-sleeping position.
To prevent rolling over in your sleep, sew a tennis ball onto the back of a shirt.
Try Sleeping on the Couch
