Your digestive system works nonstop, breaking down food, absorbing nutrients, and moving waste out of the body. Yet modern habits—processed foods, stress, or eating too quickly—can slow things down. The result? Bloating, sluggishness, or that heavy feeling after meals. While there’s no single food that can “fix” digestion, some combinations may help your gut feel more balanced.

That’s where carrot, tomato, and garlic come in. Together, they make an often-overlooked juice that may support your digestive health in more ways than one. Let’s count down 10 reasons why this blend may be worth adding to your weekly routine—the most important insight is waiting at number one.

Number 10: Carrots bring natural sweetness and fiber.
Carrots are rich in beta-carotene, which your body converts into vitamin A, supporting overall health. They also contain fiber, which may help keep digestion regular when eaten whole. Even as juice, carrots still deliver valuable plant compounds.