Number 9: Tomatoes provide lycopene.
Lycopene is a red pigment and antioxidant found in tomatoes. Research suggests it may help reduce oxidative stress in the body, which is one factor that can affect digestion and gut health.

Number 8: Garlic adds antibacterial support.
Garlic contains allicin, a compound released when crushed. Allicin may help reduce harmful bacteria in the digestive tract, supporting a healthier balance of gut microbes.

Number 7: The combination is hydrating.
Juices made from fresh vegetables deliver water along with nutrients. Proper hydration is critical for digestion, as it helps food move smoothly through the intestines.

Number 6: Carrots may support bile production.
Bile is a fluid made by the liver to help digest fats. Some nutrients in carrots may support this process, which in turn can ease the digestive workload.