Early Signs of Kidney Disease & How to Protect Your Kidneys (Evidence Based)

Kidney disease is a serious condition that affects millions of people worldwide. Recognizing the early signs can help you seek medical attention and prevent further damage. Here are the early signs of kidney disease and how to protect your kidneys:

Early Signs of Kidney Disease
1. Changes in Urination: Changes in urination frequency, color, or consistency can indicate kidney problems.
2. Swelling in Legs, Ankles, or Feet: Swelling can be a sign of fluid buildup due to kidney damage.
3. Fatigue: Feeling tired or weak can be a sign of kidney disease, as waste builds up in your blood.
4. Shortness of Breath: Fluid buildup in the lungs can cause shortness of breath.
5. Nausea and Vomiting: Waste buildup in the blood can cause nausea and vomiting.

How to Protect Your Kidneys
1. Control Blood Pressure: High blood pressure is a leading cause of kidney disease. Manage blood pressure through diet, exercise, and medication.
2. Manage Blood Sugar: High blood sugar can damage kidneys over time. Follow a healthy diet and exercise regularly.
3. Stay Hydrated: Drink plenty of water to help kidneys function properly.
4. Eat a Balanced Diet: Focus on whole foods, fruits, and vegetables to support kidney health.
5. Exercise Regularly: Regular physical activity can help maintain kidney function and overall health.