Evidence-Based Recommendations
– The National Kidney Foundation recommends regular check-ups with your doctor to monitor kidney function, especially if you have risk factors like diabetes or high blood pressure.
– The American Diabetes Association suggests maintaining blood sugar levels and blood pressure to prevent kidney damage.
– The American Heart Association recommends a healthy diet and regular exercise to support kidney health.
Foods Good for Kidney Health
– Leafy Greens: Spinach, kale, and collard greens are rich in antioxidants and fiber.
– Berries: Blueberries, strawberries, and cranberries are rich in antioxidants and may help reduce inflammation.
– Fatty Fish: Fatty fish like salmon and tuna are rich in omega-3 fatty acids, which may help reduce inflammation.
Foods to Limit or Avoid
– Processed Foods: Processed foods are high in sodium, sugar, and unhealthy fats, which can harm kidney health.
– Sugary Drinks: Sugary drinks can increase blood sugar levels and harm kidney health.
– Red Meat: Red meat can increase the risk of kidney disease; consider plant-based protein sources instead.
By following these evidence-based recommendations and making healthy lifestyle choices, you can help protect your kidneys and reduce your risk of kidney disease
