5 Common Mistakes When Drinking Water That Can Affect Your Health

Drinking water is essential for our health, but some common habits can negate its benefits. Here are 5 mistakes to avoid:

1. Drinking Water That’s Too Cold

– Digestive Issues: Ice-cold water can slow down digestion and cause stomach cramps.
– Reduced Hydration: Cold water can constrict blood vessels, making it harder for your body to absorb water and nutrients.
– Tip: Drink water at room temperature or slightly cool for better digestion and hydration.

2. Not Drinking Enough Water Throughout the Day

– Dehydration: Inadequate water intake can lead to dehydration, causing headaches, fatigue, and decreased cognitive function.
– Tip: Drink water regularly throughout the day, aiming for at least 8-10 glasses.

3. Drinking Water During Meals

– Digestive Issues: Drinking water during meals can dilute digestive enzymes and stomach acid, leading to poor digestion and nutrient absorption.
– Tip: Drink water between meals or 30 minutes before/after eating to avoid disrupting digestion.