4. Not Monitoring Water Quality
– Contaminants: Tap water may contain contaminants like chlorine, lead, or bacteria, which can harm your health.
– Tip: Use a water filter or purifier to ensure clean drinking water, or opt for bottled water from a trusted source.
5. Overhydrating
– Water Intoxication: Drinking excessive amounts of water can lead to water intoxication, causing hyponatremia (low sodium levels) and potentially life-threatening complications.
– Tip: Drink water in moderation, listening to your body’s thirst signals and monitoring your urine output [1][2].
By avoiding these common mistakes, you can maximize the benefits of drinking water and support your overall health and well-being.
