SENIORS: This Sleeping Position Raises Your Stroke Risk

Seniors, beware! Your sleeping position could be putting you at a higher risk for stroke. Let’s explore the positions that might increase your risk and what you can do to sleep safer.

Sleeping Positions to Avoid

– Back Sleeping: Sleeping on your back can increase stroke risk, especially for individuals with sleep apnea. This position can lead to obstructed breathing, disrupting blood flow to the brain and increasing stroke risk.
– Stomach Sleeping: Sleeping on your stomach can strain your neck and spine, potentially affecting blood circulation and increasing the chances of stroke.