Chia Seeds: Science-Backed Benefits, Nutrition Facts, and Why They’re a Superfood

Chia seeds are a nutritional powerhouse, offering numerous science-backed benefits. Here are some key advantages of incorporating them into your diet:

Nutritional Benefits

– High in Fiber: Chia seeds contain about 34-40% fiber by weight, supporting digestive health and satiety.
– Rich in Omega-3 Fatty Acids: Chia seeds are a great source of alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
– Complete Protein Source: Chia seeds contain all nine essential amino acids, making them an excellent option for vegetarians and vegans.
– Antioxidant-Rich: Chia seeds protect against cell damage and oxidative stress.