Health Benefits
– Supports Heart Health: Chia seeds may help lower cholesterol levels and blood pressure.
– Aids in Weight Management: The fiber and protein in chia seeds can promote feelings of fullness and reduce cravings.
– May Help Regulate Blood Sugar: Chia seeds’ soluble fiber can slow down carbohydrate digestion and absorption.
– Supports Bone Health: Chia seeds are rich in calcium, magnesium, and phosphorus, essential for strong bones.¹ ²
Incorporating Chia Seeds into Your Diet
– Chia Seed Pudding: Mix 1 tablespoon of chia seeds with 1 cup of almond milk. Refrigerate overnight and top with fruits and nuts.
– Add to Smoothies: Blend chia seeds with your favorite fruits and vegetables for an extra nutritional boost.
– Baked Goods: Use chia seeds as an egg substitute or add them to baked goods for extra fiber and omega-3s.
– Salads and Yogurt: Sprinkle chia seeds on salads or yogurt for added crunch and nutrition.
