Magnesium is important in more than 300 chemical reactions that keep the body working properly.
Magnesium is responsible for:
- Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
- Activating muscles and nerves
- Creating energy in the body
- Detoxification
- Helping digest proteins, carbohydrates, and fats
- Serves as building blocks for RNA and DNA synthesis
- Acting as a precursor for neurotransmitters like serotonin
