Foods that can ease swelling in hands and feet

Swelling in the hands and feet is generally not concerning, unless it happens suddenly and is accompanied by other symptoms.

The reasons behind the swelling can be various — from poor circulation to fluid retention and poor posture or movement habits. It usually goes away on its own, but if it persists, it can be a signal of an underlying health issue such as heart, kidney, or liver failure.

In many cases, changes in diet and lifestyle can make all the difference in managing the swelling in feet and hands.

Some foods naturally support healthy circulation and fluid balance while fighting inflammation. Adding these to your diet may ease swelling in your hands and feet.

1. Bananas

Bananas are a rich source of several essential nutrients, including potassium, vitamin C, and fiber.

When potassium levels are low, the body tends to hold on to sodium, which leads to fluid buildup and swelling in the hands and feet. Including potassium-rich foods in your diet—such as bananas, avocados, and oranges—helps get rid of the excess sodium, which in turn improves circulation and restores proper fluid balance. Believe it or not, a simple habit like having a banana a day can go a long way in keeping swelling under control.