Rinsing your nasal passages with saline solution or a Neti pot can greatly relieve congestion and remove accumulated mucus. Always use sterile water to avoid infections.

Avoid irritants :

Avoid cigarette smoke, air pollution, and irritating chemicals that aggravate mucus production. If necessary, wear a mask when exposed to irritants.

What to avoid to avoid making the situation worse:

Tobacco: Smoking or exposure to secondhand smoke increases mucus production.
Dairy: Some people find that dairy thickens mucus.
Sugars: Limit sugary foods, which can stimulate inflammation.
Cough suppressants: Don't block your body's natural cough unless necessary.
If your symptoms persist, don't hesitate to consult a doctor. These home remedies can help you breathe easier, but a professional will be able to assess whether medical intervention is necessary. By following these tips, you can not only relieve your mucus but also improve your overall well-being.