Longevity stories often capture our attention, especially when they involve something simple and natural. One widely shared account describes a 95-year-old Chinese doctor who credits his daily health and vitality to a homemade drink made with carrots, garlic, and tomatoes. While it might sound like folklore, the truth is that each of these ingredients has been studied for its powerful role in supporting liver and digestive health
According to the World Health Organization, liver disease is among the top 10 causes of death worldwide, while digestive issues affect millions every year. Your liver is the body’s detox powerhouse, processing everything from medications to food. At the same time, your gut microbiome—trillions of bacteria living in your intestines—plays a vital role in digestion, nutrient absorption, and immune health
The good news? Supporting these systems doesn’t always require expensive supplements. In this article, we’ll explore the science behind carrots, garlic, and tomatoes, how they contribute to liver and gut health, and how to prepare the doctor’s simple drink at home.
Why Focus on Liver and Gut Health?
