- The liver: Processes toxins, alcohol, and medications; produces bile for fat digestion; and stores essential nutrients.
- The gut: Houses your microbiome, which regulates digestion, immunity, and inflammation.
When these two systems are strong, you experience better energy, digestion, and resilience against disease. When they are weak, you may feel bloated, fatigued, or even face chronic il
Common Factors That Harm the Liver and Gut
- Excessive alcohol and sugar consumption
- Processed foods with additives and preservatives
- Chronic stress, which disrupts digestion
- Long-term medication use
- Nutrient deficiencies, particularly in antioxidants and fiber
By focusing on nutrient-rich foods, you can help your body naturally restore balance and resilience.
Carrots: A Colorful Source of Liver-Supporting Nutrients
Carrots aren’t just good for your eyes—they are rich in compounds that benefit the liver and gut.
