If you’ve been living with constant sneezing, stubborn nasal congestion, that heavy pressure in your head, or even dizzy spells, you know how draining it can be. Whether it’s from rhinitis, sinusitis, or inner ear issues like labyrinthitis, finding relief that doesn’t come with side effects can feel impossible.
But there’s a time-tested, natural blend gaining attention for its ability to soothe inflammation, clear nasal passages, and refresh your senses — all with ingredients you probably already have at home.
The Three-Ingredient Sinus & Ear Soother
🍋 Lemon Peels – Packed with vitamin C, essential oils, and flavonoids, lemon peels help fight inflammation, strengthen your immune system, and freshen your airways.
🌿 Clove Buds – Naturally rich in eugenol, cloves have gentle analgesic, anti-inflammatory, and antiseptic properties that help loosen mucus and open breathing passages.
🍶 Alcohol (Grain or 70% Rubbing Alcohol) – Works as a natural extractor, drawing out the active compounds from lemon and clove, preserving them, and boosting their aromatic benefits for quick relief through inhalation.
How to Make It at Home
You’ll Need:
