Peels of 3 organic lemons
10–15 whole clove buds
250 ml alcohol (grain alcohol or 70% rubbing alcohol)
Steps:
Place lemon peels and clove buds in a clean glass jar.
Pour alcohol over them until fully covered.
Seal and store in a cool, dark place for 10 days.
Strain and transfer the liquid into a dark glass bottle.
How to Use for Quick Relief
Inhalation: Soak a cotton ball in the solution and inhale gently for a few minutes, 2–3 times a day.
Bedside: Keep a soaked cotton ball near your pillow for gentle overnight inhalation.
On-the-Go: Store a small bottle at your desk or in your bag to refresh your sinuses anytime.
Many people notice less congestion, clearer breathing, and reduced head pressure within the first few uses.
