If you’ve developed a double chin, or your cheeks are plumper than you’d like, the exercises we suggest below are for you. These are simple facial movements to slim it and eliminate fat.

The exercises come from yoga and are the fastest and most effective way to slim your face, which, like other areas of the body, needs to be trained and cared for.

Follow the exercise descriptions carefully and start performing them immediately to achieve excellent results in just a few days.

1. Simha Mudra

Also called the lion pose, it stimulates and tones the facial muscles.

Kneel on the floor and place your palms on your thighs. Stick out your tongue and begin to forcefully stretch it downward. Exhale as you perform the exercise.

2. Fish Face

If you enjoy taking selfies, you’ve probably already done this face pose. The fish face exercise stretches the cheek muscles.

Suck your cheeks and lips inward, like a fish. Hold this position for a few seconds and try to smile. Repeat the exercise throughout the day for quick results.

3. Jivha Bandha

This exercise is perfect for sculpting your face and shaping your jawline.

Sit on the floor and place the tip of your tongue on the upper part of your mouth. Push your tongue upward until you feel tension in your abdominal muscles. Repeat this exercise four or five times.