8. Mood Swings That Feel Uncontrollable
One minute, you’re laughing; the next, you’re snapping at a spilled coffee cup. Sound familiar? Sarah, 52, noticed her emotions swinging wildly during perimenopause. A 2020 Menopause journal study links estrogen fluctuations to mood changes, impacting serotonin. Sarah found journaling her triggers helped. Are your emotions running the show lately? The next sign might hit closer to home…
7. Brain Fog That Clouds Your Day
Ever walk into a room and forget why? Maria, 47, struggled to recall names during meetings, feeling embarrassed. Declining estrogen can affect memory, per a 2019 Neurology study. Maria started brain games and noticed sharper focus. Struggling to keep your thoughts straight? Don’t worry, the next sign might surprise you…
6. Irregular Periods That Keep You Guessing
Your period used to be clockwork, but now it’s a wild card. One month it’s heavy, the next it’s gone. A 2022 Obstetrics & Gynecology study explains that perimenopause disrupts ovulation, causing erratic cycles. Jane, 50, tracked her periods to spot patterns. Wondering if your cycle’s chaos means something bigger? Keep reading for a twist…
5. Hot Flashes That Strike Without Warning
Imagine sitting in a meeting, suddenly feeling like you’re standing in a furnace. Hot flashes hit 80% of women, per the Mayo Clinic, triggered by hormonal shifts. Emma, 51, carried a portable fan and sipped cold water to cope. Ever feel a heat wave out of nowhere? The next sign flips the script…
