4. Sleep Troubles That Leave You Exhausted
Tossing and turning, unable to drift off? Estrogen’s decline can disrupt sleep cycles, per a 2020 Sleep Medicine study. Laura, 48, found a bedtime routine with chamomile tea helped. Are restless nights stealing your energy? But wait, the next one’s a game-changer…
3. Weight Gain That Feels Unexplained
Despite no diet changes, your jeans feel tighter. Hormonal shifts slow metabolism, per a 2021 Journal of Clinical Endocrinology study. Susan, 53, added daily walks and saw results. Noticed a few extra pounds sneaking on? The next sign might catch you off guard…
