7 Nighttime Habits That Gently Reset Your Colon and Leave You Feeling Lighter by Morning

7 Nighttime Habits for a Healthier Colon
Establishing a consistent nighttime routine can support colon health and promote a sense of lightness in the morning. Here are 7 habits to incorporate:

– 1. Hydrate Before Bed: Drink a glass of water or herbal tea to support digestion and bowel movements
– 2. Take a Short Walk: Gentle evening strolls can stimulate bowel movements and improve digestion
– 3. Practice Relaxation Techniques: Yoga, meditation, or deep breathing can reduce stress and promote gut health
– 4. Eat a Light Dinner: Opt for a balanced, easy-to-digest meal to avoid disrupting sleep and digestion
– 5. Avoid Screens Before Bed: The blue light can suppress melatonin production and disrupt gut health
– 6. Use a Squatting Position: Using a squatting position while on the toilet can help align the colon and promote bowel movements
– 7. Get Enough Sleep: Aim for 7-8 hours of sleep to support gut health and overall well-being