Additional Tips
– Fiber-Rich Foods: Include foods high in fiber, such as fruits, vegetables, and whole grains, in your diet
– Probiotics: Consider adding probiotic-rich foods or supplements to support gut health
– Limit Processed Foods: Avoid or limit processed and high-sugar foods that can disrupt gut health
Consult a healthcare professional before making significant changes to your diet or routine, especially if you have underlying health conditions
