5. Psyllium Husk
Psyllium husk is a natural fiber supplement that can help soften stool and promote bowel movements. Mix 1-2 tablespoons of psyllium husk with water and drink before bed.
6. Warm Water and Lemon
Drink a glass of warm water with lemon juice on an empty stomach to help stimulate bowel movements.
7. Exercise
Regular physical activity can help stimulate bowel movements and improve digestion. Aim for at least 30 minutes of moderate exercise daily.
