Tips for Preventing Constipation
– Eat a high-fiber diet with fruits, vegetables, and whole grains.
– Stay hydrated by drinking plenty of water.
– Respond to nature’s call and don’t delay bowel movements.
– Manage stress with relaxation techniques like meditation or deep breathing.
Consult a healthcare professional if constipation persists or is accompanied by other symptoms like abdominal pain or blood in stool
