7 Natural Remedies to Beat Constipation Fast — The Fig Trick You Shouldn’t Ignore

7 Natural Remedies to Beat Constipation Fast
Constipation can be uncomfortable and frustrating. Here are 7 natural remedies to help you find relief:

1. Fig Trick
Soak 2-3 dried figs in water overnight and eat them in the morning. Figs are high in fiber, which can help soften stool and promote bowel movements.

2. Pramukh Prashan (Triphala)
Triphala is an Ayurvedic remedy that can help regulate bowel movements and soften stool. Take 1-2 teaspoons of triphala powder with warm water before bed.

3. Aloe Vera Juice
Aloe vera has anti-inflammatory properties that can help soothe the digestive tract and promote bowel movements. Drink 1/2 cup of aloe vera juice on an empty stomach.

4. Coconut Oil
Coconut oil has medium-chain triglycerides (MCTs) that can help lubricate the stool and promote bowel movements. Take 1-2 tablespoons of coconut oil daily.