5 groups of people need to avoid eating bread

1. Those with Poor Digestion or Constipation

Bread contains gluten, which can be difficult to digest. If you have digestive issues or constipation, consuming too much bread may worsen these conditions.

This is especially concerning for young children and the elderly, as excessive bread consumption can lead to digestive disorders that negatively impact long-term health. It is advisable to diversify the diet instead of relying too much on bread.

2. Individuals with Heart Disease or Diabetes

Bread contains bad cholesterol and a high starch content, which can increase fat accumulation and cause elevated blood sugar levels.

For people with cardiovascular disease or diabetes, limiting bread consumption can help manage weight and blood sugar levels more effectively.