3. People Who Are Overweight or Obese
Though bread is low in essential nutrients, it can contribute to weight gain, particularly for those who are already overweight.
Just two slices of sandwich bread contain nearly 400 calories, making it a high-calorie food that may hinder weight loss efforts. If you are on a diet or trying to lose weight, consider eliminating or reducing bread intake.
4. Individuals with Kidney Disease
According to researchers from the Milan Institute of Pharmaceutical Research (Italy), consuming large amounts of grains, especially bread, can increase the risk of renal cell carcinoma (RCC), the most common type of kidney cancer.
In addition, most bread varieties, especially packaged supermarket bread, contain high levels of salt. When consumed in forms like hamburgers, pizzas, or sandwiches, it can lead to excessive sodium intake, which is harmful to kidney function.
5. People Who Are Fatigued or Stressed
Bread contains genetically modified proteins, which can contribute to chronic fatigue and weight gain.
Studies have shown that consuming excessive amounts of white bread can lead to a fiber deficiency, which negatively impacts brain function and overall energy levels.
In today’s fast-paced life, many people rely on bread for convenience, but overconsumption may be a key factor in persistent fatigue and lack of energy.
