Some sleeping positions can contribute to poor blood circulation, particularly if the neck or head is positioned in a way that restricts blood flow. Sleeping on the stomach, for example, can restrict neck veins and arteries, potentially raising the risk of a stroke.
Tip: Aim for a neutral sleeping position (on your back or side), using proper pillows to maintain healthy neck and spine alignment.
4. Drinking Alcohol Before Bed
Excessive alcohol consumption can increase blood pressure, disturb sleep patterns, and trigger irregular heartbeats (arrhythmias), all of which can increase the risk of stroke. Drinking before bed also disrupts the normal sleep cycle, preventing proper rest, and may increase the likelihood of having a stroke while sleeping.
Tip: Limit alcohol intake and avoid drinking alcohol close to bedtime to ensure better sleep and lower stroke risk.
