Smoking damages blood vessels, increases blood pressure, and reduces oxygen levels in the blood. Smoking just before bed can increase the risk of clot formation, elevate blood pressure during sleep, and trigger the narrowing of blood vessels, which significantly raises the likelihood of stroke, especially at night.Tip: If you smoke, seek help to quit. Avoid smoking in the evening to give your body time to relax and restore before sleep.

Conclusion:

Although some risk factors for stroke cannot be changed, certain bad habits can significantly increase the likelihood of having a stroke, particularly during the night. By adopting healthier habits like managing blood pressure, staying hydrated, improving sleep posture, and avoiding alcohol and smoking, you can reduce the risk and improve your overall health.