Description: Feeling tired even after hours of sleep.
Cause: The body cannot efficiently use glucose as an energy source.
Helpful Hint: Assess the quality of your sleep and check your morning blood sugar levels.
👁️ 9. Blurry Vision Upon Waking
Description: Difficulty seeing clearly in the early hours of the day.
Cause: High blood sugar temporarily changes the shape of the lens.
Helpful Hint: If the symptom is recurrent, consult an ophthalmologist and request an eye exam.
🧊 10. Cold Feet
Description: Cold feet, even under a blanket. Causes: Circulatory problems caused by diabetes.
Helpful Hint: Thermal socks are helpful, but it’s essential to check vascular health.
Orthopedic Pillow
🧬 11. Nighttime Itching
Description: Persistent itching, especially in the legs and arms.
Description: Dry skin and poor circulation are common in diabetics.
Helpful Hint: Moisturize the skin with specific creams, but watch out for secondary infections.
🩸 12. Slow-Healing Wounds
Description: Small wounds that don’t heal.
Description: High blood sugar impairs cell regeneration.
Helpful Hint: Inspect your feet daily and consult a doctor at the slightest sign of infection.
🧘 13. Anxiety or Nightmares
Description: Vivid dreams or feelings of panic upon waking.
Explanation: Fluctuations in blood sugar affect the central nervous system.
Helpful Hint: Breathing techniques and meditation are helpful, but blood sugar control is essential.
🧪 14. Bad Morning Breath
Description: Strong breath upon waking, even with good hygiene.
Explanation: Ketosis (using fat for energy) generates ketone bodies with a characteristic odor.
Helpful Hint: Drink water upon waking and monitor your blood sugar. Bad breath may be a sign of ketoacidosis.
🧍 15. Unexplained Weight Loss
Description: Weight loss without diet or exercise.
Explanation: The body begins to burn fat and muscle because it cannot use glucose.
Helpful Hint: If you experience unexplained weight loss, consult an endocrinologist.
🧃 16. Dry Mouth
Description: Constant feeling of dry mouth.
Explanation: Dehydration caused by high blood sugar affects saliva production.
Helpful Hint: Suck on ice cubes or use moisturizing mouth sprays, but look for the cause.
🧠 17. Morning Headaches
