Description: Waking up with frequent headaches.
Explanation: Blood sugar fluctuations during the night affect cerebral blood flow.
Helpful Hint: Keep a symptom and blood sugar diary to identify trends.
🧴 18. Oily Skin or Nighttime Acne
Description: Increased skin oil at night.
Explanation: Hormonal imbalance caused by diabetes affects the sebaceous glands.
Helpful Hint: Use mild soaps and avoid harsh products.
🧓 19. Feeling Weak Upon Waking Up
Description: Difficulty getting out of bed, dizziness. Causes: Nighttime hypoglycemia or dehydration.
Helpful Hint: Get up slowly and have a light snack handy.
🧬 20. Nighttime Palpitations
What it is: Rapid heart rate during sleep.
Causes: Hypoglycemia or metabolic stress.
Helpful Hint: Avoid caffeine in the evening and monitor your blood sugar. Recurring palpitations require medical attention. 🧠 Common Causes of Type 2 Diabetes
Diet high in sugars and ultra-processed foods
Sedentary
lifestyle Family history
Chronic stress
Hormonal disorders
🌿 Natural treatments and remedies
Balanced diet: Rich in fiber, vegetables, and lean protein
Regular physical activity: Walking, yoga, weight training
Natural teas: Cinnamon, ginger, and green tea (in moderation)
