– 9. Headaches: Frequent or severe headaches
– 10. Dizziness or Lightheadedness: Feeling dizzy or faint
– 11. Slow Healing of Cuts and Bruises: Delayed healing
– 12. Red, Swollen, or Tender Gums: Gum problems
– 13. Darkened Skin Patches: Dark, velvety skin patches
9 Ways to Take Control of Your Health
– 1. Monitor Your Blood Sugar: Regularly check your levels
– 2. Eat a Balanced Diet: Focus on whole, nutrient-rich foods
– 3. Stay Hydrated: Drink plenty of water
– 4. Exercise Regularly: Aim for 150 minutes/week
