13 Warning Signs of High Blood Sugar and 9 Ways to Take Control of Your Health

– 5. Maintain a Healthy Weight: Achieve and maintain a healthy BMI
– 6. Manage Stress: Practice stress-reducing techniques
– 7. Get Enough Sleep: Aim for 7-8 hours/night
– 8. Limit Added Sugars: Be mindful of sugar intake
– 9. Consult a Healthcare Professional: Regular check-ups and guidance

Consult a healthcare professional if you experience any warning signs or concerns