10 signs you’re eating too much sugar

– 5. Mood Swings: Sugar can cause irritability, anxiety, and depression. This is because sugar can disrupt neurotransmitter function, leading to changes in mood and behavior.
– 6. Tooth Decay and Gum Disease: Sugar feeds bacteria in your mouth, leading to cavities and gum disease. This is because bacteria in the mouth feed on sugar, producing acid, which can damage teeth and gums.
– 7. Increased Risk of Chronic Diseases: Excess sugar consumption is linked to increased risk of heart disease, type 2 diabetes, and certain cancers. This is because sugar can lead to chronic inflammation, oxidative stress, and insulin resistance.
– 8. Digestive Issues: Sugar can disrupt gut bacteria, leading to bloating, gas, and digestive discomfort. This is because sugar can feed pathogenic bacteria, leading to an imbalance of gut bacteria.
– 9. Cravings and Addiction: Sugar activates the brain’s reward system, leading to cravings and addiction. This is because sugar releases dopamine, a neurotransmitter associated with pleasure and reward.
– 10. Sleep Disturbances: Consuming sugar before bed can disrupt sleep patterns and reduce sleep quality. This is because sugar can interfere with the body’s natural sleep-wake cycle.