Tips to Reduce Sugar Intake
– Read Labels: Check food labels for added sugars, and opt for products with little to no added sugar.
– Eat Whole Foods: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
– Limit Sugary Drinks: Avoid sugary drinks like soda, sports drinks, and sweet tea, and opt for water or unsweetened beverages instead.
– Find Healthy Alternatives: Satisfy sweet cravings with fruits, dark chocolate, or other healthy alternatives.
– Gradually Reduce Sugar: Gradually reduce sugar intake over time to give your taste buds time to adjust.
– Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate hunger hormones and reduce cravings for sugar.
Sugar Content in Common Foods
– Soda (12 oz): 39 grams of sugar
– Fruit Yogurt (6 oz): 30 grams of sugar
– Cereal (1 cup): 15-20 grams of sugar
– Granola Bar (1 bar): 15-20 grams of sugar
– Ice Cream (1 scoop): 20-30 grams of sugar
