10 signs you’re eating too much sugar

10 Signs You’re Eating Too Much Sugar
Consuming high amounts of sugar can lead to various health issues. Here are 10 signs you might be eating too much sugar:

– 1. Weight Gain: Excess sugar is stored as fat, leading to weight gain and obesity. This is because the body converts excess glucose into fat, which is then stored in adipose tissue.
– 2. Increased Hunger: Sugar can disrupt hunger hormones, making you feel hungrier and more likely to overeat. This is due to the spike and crash of blood sugar levels, which can lead to increased cravings for more sugar.
– 3. Fatigue and Energy Crashes: Sugar highs and lows can leave you feeling tired, lethargic, and craving more sugar. This is because sugar provides a quick energy boost, followed by a crash, which can leave you feeling drained.
– 4. Skin Issues: High sugar intake can lead to acne, inflammation, and premature aging. This is due to the glycation of proteins, which can lead to the formation of advanced glycation end (AGE) products.