Benefit #4: Fights Oxidative Stress (The Real Reason We “Age” Fast)
Free radicals aren’t just a buzzword; they damage cells and speed visible aging. Cloves scored an incredible ORAC value (antioxidant power) of over 314,000 in USDA testing – one of the highest ever recorded for a food.
Translation? Daily tiny amounts may help protect skin elasticity, energy levels, and long-term wellness.
Benefit #5: Freshens Breath and Supports Gum Comfort Naturally
Dentists have known for years: oil of cloves is a traditional remedy for toothache relief. A 2021 study in Journal of Dental Research confirmed eugenol fights the bacteria behind plaque and gingivitis.
Keep a small jar of whole cloves in your bag – pop one and gently chew when needed. Many people notice fresher breath within minutes.
Benefit #6: Helps Maintain Steady Energy (Especially Helpful if You’re Over 45)
Blood-sugar swings are exhausting. Preliminary research in Diabetes Research and Clinical Practice (2023) suggests cloves may improve insulin sensitivity and slow carbohydrate absorption.
A pinch of ground cloves in oatmeal or coffee can make afternoons far less crash-prone.
Benefit #7: Natural Support for Occasional Aches and Soreness
Eugenol is the reason clove oil is still used in dental offices worldwide for temporary pain relief. Studies in Journal of Pain Research show it blocks certain pain pathways similar to lidocaine – but from nature.
