Diluted clove essential oil gently massaged on temples or sore muscles is a favorite home remedy among yoga teachers I know.
Benefit #8: Clears Stuffy Nose and Soothes Winter Coughs
Cloves act as a mild expectorant. Steam inhalation with a few drops of clove oil or strong clove tea often brings quick relief from congestion.
Bonus: the spicy vapor feels warming and comforting on a cold night.
Benefit #9: Gives Skin a Brighter, More Even Glow
Antioxidants + gentle antibacterial action = happier skin. A 2023 trial in Journal of Cosmetic Dermatology found topical clove extract reduced acne lesions and improved hydration in four weeks.
Try mixing a pinch of clove powder with honey for a weekly face mask (patch-test first).
Benefit #10: Supports Heart-Friendly Cholesterol and Blood Pressure Numbers
Early research in Journal of Cardiovascular Nutrition (2024) shows eugenol may help maintain healthy LDL levels and relax blood vessels.
Long-term heart health is about consistent small habits – and cloves are one of the easiest to add.
How to Add Cloves to Your Routine Without Overdoing It (Start Here)
Method How to Do It Best Time Typical Amount
Clove Tea Steep 2–4 whole cloves in hot water 5–10 min Morning or evening 1–2 cups daily
Golden Milk Upgrade Add ⅛ tsp ground cloves to turmeric milk Before bed 4–6 times/week
Sprinkle on Food Dust on oatmeal, sweet potatoes, or apples Breakfast/lunch Pinch per serving
Mouth Rinse Steep 3 cloves → cool → swish 30 sec After meals As needed
Topical (diluted) 1 drop clove oil in 1 tsp carrier oil Sore muscles Max 2× daily
Important: Whole or ground cloves are very potent. Start low (1–3 cloves daily) and never exceed 1 teaspoon of ground cloves per day.
Quick Comparison: Cloves vs. Common Alternatives
Option Cost Convenience Strength of Evidence Natural?
Cloves Very low Extremely high Growing & promising Yes
Turmeric capsules Moderate High Strong Yes
Ibuprofen Low High Very strong No
